Episode Details
Back to Episodes
Southern Remedy Healthy and Fit | Sleep
Published 5 years, 1 month ago
Description
Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, continues to broadcast via skype to observe safety guidelines amid the pandemic. This week, she talks about sleep. She discusses the importance of sleep to overall health and how to maintain proper sleep hygiene.
Hosted on Acast. See acast.com/privacy for more information.