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Q&A | How to track food when eating out, gaining muscle and losing fat at the same time, does cardio kill your muscle gains? + more
Season 1
Episode 290
Published 5 years, 3 months ago
Description
On this episode I answer your social media questions.
Here's a look at a few of the questions/topics...
How do you track food when eating out?
Can you gain muscle and losing fat at the same time?
Does cardio kill your muscle gains?
My top 5 books
Why maintenance can be so hard once you've reaches your goal
The best athlete I've worked with
Info on Younify Active
Best way to deal with D.O.M.S?
+ more
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK10 on all Athletikan Sneakers for 10% off
Intro by Will Sparks.
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