Episode Details

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 17, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing Maintenance and Mindfulness member Eileen Leslie
• Sharing Eileen’s story of previously losing and gaining back the same pounds several times with starving and depriving methods
• The Livy Method was the first time Eileen lost slower but has been able to keep it off for 6 months now
• Setting intentions while in Maintenance vs when losing weight
• Being mindful of how we talk to ourselves when we don’t accomplish the intentions we set for ourselves each day
• The importance of having a clear Why to guide you
• Looking at changing hunger levels and cravings in Maintenance. Exploring habits and traditions, especially through the Holiday season
• What’s with water?! Diving into how to get it in when the weather is cold and water can become unappealing
• Tips on managing water intake when travelling

To learn more about The Livy Method, visit www.ginalivy.com.

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