Episode Details

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 11, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• How people learn and how they are different
• The resources that the members have available to them
• It is normal to feel overwhelmed with the information in the beginning
• Introducing the Sickness Protocol
• There will be moments when you stop doing the things - keep showing up for yourself
• Atomic Habits by James Clear is a great compliment to the program as it's about working through habits tied to triggers
• It's normal for the scale to have not moved - we're laying the foundation
• Portions will adjust naturally as you work through the program
• Fears around food and the scale
• Returning members re-establishing routines
• Navigating travel and vacations
• Weight loss is like surfing
• The House analogy when it comes to the Livy Method
• If you're frustrated, in your mind quit, but then what?
• Overtraining and restrictive dieting while in menopause
• Dealing with stress can be a game-changer while looking to lose weight
• Managing inflammation
• We don't want to live a life where we are controlling and moderating all the time
• Weight loss may be harder for some - but continuing to show up will pay off
• Ask all the questions you need to understand
• Upcoming guest experts will be having conversations on ways to support you through your journey

To learn more about the Livy Method, visit www.ginalivy.com.

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