Episode Details

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• How to feel calm and confident rolling into the weekend
• Tracking with the Livy Method app and how it’s different than counting, measuring and weighing
• Things you’re going to notice as you start to settle into the routine of The Program and get used to eating nutrient-rich food more frequently
• Addressing portions and the changing needs of the body each day
• Determining our hunger levels, when we’re satisfied and getting in tune with what we need
• The different ways we feel before the scale starts to move
• At this point in The Program we are focusing on building a really strong foundation to build from rather than weight loss
• We will be discussing the basic supplements that can be supportive in your weight loss journey with Naturopath Dr. Paul
• Looking at maximizing, and areas that we can focus on to get to our goals sooner
• Dehydration and how water affects us. Understanding the signals our body is sending us as we build a stronger mind-body connection
• We’re going to be talking about poop around here! How The Program affects it and how our body is functioning
• Birthdays, holidays and having the treats! Making choices and addressing how we feel about them. Changing our mindset and the self-talk associated with indulging
• Taking a look at fibre, prebiotics and probiotics and determining what’s best for you
• Cravings, triggers and associations - learning more about the choices we make and how they affect us
• We’ll be talking about Ozempic next week - stay tuned!

To learn more about the Livy Method, visit www.ginalivy.com.

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