Episode Details

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Reflecting on weekends on The Program
• Let’s normalize the scale not moving yet
• The importance of plateaus
• The signs of detox
• How to change your mentality when reflecting
• Weight loss is based on momentum
• Gina’s thoughts on Ozempic
• Why “quick fix” diets don’t work
• The importance of showing up for yourself every day and doing the work
• Taking a pill doesn’t allow you to lose weight in a healthy way
• How supplements can help you maximize
• Doing the things you need to even when you don’t want to makes all the difference
• University of Ottawa is studying the success of The Livy Method
• The importance of the deeper inner work of The Program
• We want you to enjoy your life
• Maximizing isn’t just “doing all the things”
• We have some exciting conversations coming up with our guest experts

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.