Episode Details

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 22, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Discussing the 4 Stages of The Livy Method
• Maintaining your weight during different seasons of your life
• Dr. Paul will be joining us on Friday
• The importance of maximizing in maintenance
• How mindfulness continues to be key
• How consistency relates to maintenance
• Losing weight is often easier than maintaining
• Weighing yourself every day isn’t going to help you maintain your weight
• Learning to use the scale differently to help build trust in your body
• Triggers show you what you need to work through
• Dealing with people’s reactions to your weight loss
• It’s normal to be sick of talking about your weight loss
• When you know better you can do better

To learn more about The Livy Method, visit www.ginalivy.com.

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