Episode Details

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Can you mix your Natural Calm with collagen
• A quick review of the conversation with Dr. Paul
• What brands should you buy? Heath food stores and pharmacies are great resources
• When to take what supplement? Make a schedule for yourself
• Natural Calm magnesium when to take depending on what benefit you need
• Updates on the goals of the Livy Method app and what our team is working on
• Livy AI how to use it through the app
• Bovine versus marine collagen, which one is best for how you want to benefit?
• Giving your body time to catch up to the changes you are making
• Do as many rounds as you need to reach your goal weight
• 4-step process to reach your Finally and Forever
• The difference between asking questions in Livy AI vs asking questions to our team in the Facebook Group
• The importance of having your WHY! and building your house
• How to find the LIVES as we manage the glitches in Facebook for the next few days
• The connection between what is going on with your skin and going through detox
• Dr. Rice will be chatting about skin later in the group, so stay tuned
• How important is it for you to follow The Food Plan as it is designed
• This is not a quick fix, and how to navigate all the information and focus on what is relevant to you 
• Dr. Deena Kara Shaffer and how to get started and get organized 
• Normalizing the fluctuations you see on the scale
• Tuning into the LIVE and posting your questions on the Question of the Day page
• Returning members and getting motivated, what can you do? Make a plan for yourself
• The difference between all the magnesium supplements, why we suggest the Natural Calm
• Hormones adjusting as you work through your weight loss journey, stay tuned for the Dr. Olinca segment
• The verbiage we use around dieting, feeling in-tune versus being in control
• When to take your supplements? check out the Let's Talk Supplements post for some suggestions 
• Losing your weight in a way that you can enjoy food again and easily maintain your weight

To learn more about the Livy Method, visit www.ginalivy.com.

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