Episode Details
Back to Episodes
Let's Talk Navigating the Information with Dr. Deena Kara Shaffer
Season 1
Episode 21
Published 2 years, 2 months ago
Description
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about effectively navigating all of the information. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- Introducing Dr. Deena Kara Shaffer
- How do we make time and space for ourselves to reach our Finally & Forever goals
- How to prioritize yourself without feeling overwhelmed
- How to get comfortable with making these changes
- How to unlearn old habits and create new ones
- Rebuilding Trust comes with practice
- Learning and unlearning information
- Working on old habits and creating new ones
- How to manage the frustration that comes up when you don’t see immediate change
- Tips for returning members: Approaching the program with a beginner’s mind
- Tips for remembering and absorbing the information
- Reaching out for help can be life-changing
- Community care – lean into the community
- Switching your internal dialogue
- Dr. Deena Kara Shaffer’s final words for the Livy Loser Community
- Where to find Dr. Deena Kara Shaffer @awakenedlearning
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.