Episode Details

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 31, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Special guest Anastasia introduces her story and how she navigated maintenance through situational change
• Moving through the fear of gaining the weight back and the mental work involved with this process
• Anastasia shares how to know if you need to do another round of The Program and how that could serve you
• The adjustment period after you lose the weight for your brain to catch up
• Falling back into old habits and finding your pathway back, you have the tools
• Working through all the feels that come up from years of dieting is part of the work
• Finding other ways to cope and realizing food no longer comforts you
• Working on new ways to connect with yourself and prioritize yourself in those challenging moments that life brings
• Responding to your body versus being reactive
• What is the opposite of mindfulness to you?
• Understanding what you need and being mindful through stressful periods of life
• Utilizing the tools you've gained it's not just about weight loss
• Moving through this week, bring it back to mindfulness, get off auto-pilot

To learn more about The Livy Method, visit www.ginalivy.com.

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