Episode Details

In this episode of Motherwhelm Bites, I sit down with Lisa Quinney, a perinatal counsellor and mum of two, to explore Internal Family Systems (IFS) and how understanding the different parts of ourselves can transform the way we move through motherhood.

Rather than simply explaining the theory, Lisa turns the conversation back on me, gently demonstrating how Internal Family Systems (IFS) works in practice. It was a fascinating experience that challenged the way I think about my own emotions, inner critic, and the different parts of myself that show up in motherhood.

This conversation left me wanting to learn so much more about IFS, both for my own personal growth and as a future counsellor. Whether you're completely new to parts work or already familiar with the approach, I hope this episode encourages you to meet yourself with greater curiosity and self-compassion.

If you'd like to hear more from Lisa, I also recommend Episode 17, where she shares her own motherhood journey and speaks openly about postnatal depression, matrescence, and learning to honour her needs.

You can connect with Lisa on Instagram at @walk.with.lisa or visit walkwithlisa.com.au.

Topics discussed: Internal Family Systems, IFS, parts work, inner critic, self-compassion, emotional healing, maternal mental health, counselling, motherhood, personal growth.