Episode Details

Katie shares tips for overcoming the afternoon slump, by taking in the transformative power of 20 minute power naps and how they can rejuvenate your workday. Whether you're a busy professional, a creative thinker, or anyone in between, learn how a brief escape into rest can enhance focus, creativity, and overall performance.

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Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

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