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Episode #23: Rest is an activity!
Season 1
Episode 23
Published 2 years, 6 months ago
Description
Do you want to get fit? Learn to rest. All health and fitness plans should include time to rest and an emphasis on resting. Rest is not a waste but a critical activity that should occur on a frequent basis. Rest is a health and fitness basic to be able to reach your health and fitness goals and maintain them long-term.