Episode Details

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• There are many resources for you including our Companion Book, now available on Amazon.
• Ask all of the questions you have! We are here to help you!
• Let's talk about the timing of meals and snacks while following the Food Plan.
• Snacking after dinner? Focus on making meals and snacks nutrient rich during the day!
• If you are using the scale, use it every day or not at all. Here's why....
• Besides eating nutrient rich meals and snacks, what else can you do to maximize your efforts?
• We have posts and amazing guest experts coming up to discuss hormonal changes.
• When is it best to exercise?
• Working long and varied hours? We have a post up today designed for shift workers!
• It doesn't have to be "all or nothing." Make a plan for yourself!
• Progress over perfection is the way to go!
• Looking for member shares? Check out the #livylosers group on Instagram!
• Non-scale victories are all the amazing things you achieve off of the scale!
• Let's talk about some of the benefits of whole foods over liquid nutrients.
• How to make breakfasts nutrient rich and give you sustaining energy for the day!
• Water and other fluids count and make a big difference in how you feel!
• Exercise and movement are beneficial for a variety of reasons.
• Getting to the feels? Our feelings and associations with food and dieting are a big part of the process of reconnecting with ourselves.
• We have the best guest experts and we're going to get into it with them!
• What about supplements? Gina shares some of the benefits and timing for supplements if you choose to take them.
• Join us in the Facebook Support Group and ask any and all of your questions!
• Visit our website for more information www.ginalivy.com. Any administration questions, email: weighloss@ginalivy.com and tech issues: techsupport@ginalivy.com.

To learn more about the Livy Method, visit www.ginalivy.com.

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