Episode Details

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• “New Year, New You” is an opportunity to reset and reflect
• You didn’t fail, those fat burning diets failed you
• You can love yourself the way you are and still want to lose weight
• Dealing with frustration and self sabotage
• Having trouble fitting in all the meals and snacks? Here’s what to do
• The importance of trusting the process
• Why the order of The Food Plan is key
• The Science behind The Livy Method
• What to do if you are disconnected from hunger signals from years of dieting
• You’re not addicted to sugar- this is what cravings actually mean
• Consistency does not mean repetition
• All the little changes you’re making will add up and make a big difference
• How The Livy Method has helped some members reduce or eliminate medications
• Pre-existing health issues? The Program will still work for you
• What to do if you are uncomfortable with some of the changes we’re making
• Yes, you can drink alcohol on The Livy Method
• It’s ok if you can’t eat everything on your plate
• Feeling like you need to eat after dinner? Here’s why
• Actual hunger vs. the migrating motor complex
• The 3 major signs your body is about to drop weight
• Where to find Livy AI on The Livy Method App

To learn more about the Livy Method, visit www.ginalivy.com.

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