Episode Details

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 10, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Reflecting on the holidays
• The new year is a great opportunity to reset and restart
• What mindset and approach are you bringing into 2024?
• The importance of acceptance
• How to stay motivated on dreary winter days
• Odette reviews upcoming changes to the M&M group
• We want to hear from you! Share your wins and challenges with us
• Tips for battling jet lag

To learn more about The Livy Method, visit www.ginalivy.com.

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