Episode Details

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 15, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Solidifying is all about making your new weight your new norm. @ IntroBack On Track is more than just what you are eating and when.
• What is causing you to show up now that you've lost your weight?
• It takes time to manage situational stress, but don't underestimate the impact stress has in your life.
• The stress conversation changes when we factor in our mental capacity to manage it.
• "All the Things"
• Back On Track after indulgences is designed to help you recover sooner rather than later.
• Dig deeper: Is it the indulgence or is it more than that?
• What is your WHY in maintenance?
• Weight gain or normal fluctuations: how you can tell the difference.
• Normalizing fluctuations on the scale as you maintain within your set point range.
• Double down on any weight you have to lose and then, SOLIDIFY!
• A reminder that these recordings are available on Weigh In with Gina on a podcast platform near you!

To learn more about The Livy Method, visit www.ginalivy.com.

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