Episode Details

Paulo Puccinelli is a sports medicine physician with a PhD in exercise physiology. In this episode we discuss his recent study, on the most important predictors for performance in amateur triathletes.  

IN THIS EPISODE YOU'LL LEARN ABOUT:

-An overview of the study Paulo and his team conducted on predictors of performance in amateur (Olympic distance) triathletes

-The importance of VO2max and Maximum Aerobic Velocity (MAV)

-The importance of triathlon experience

-The relative insignificance of (running) economy

-A discussion on body composition

-A discussion on chronotype

-Paulo's coaching advice and takehome messages 

SHOWNOTES:

https://scientifictriathlon.com/tts281/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

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LINKS AND RESOURCES:

• Dr. Puccinelli's profiles on Research Gate, Twitter, and Instagram
• Predictors of performance in Amateur Olympic distance triathlon - Puccinelli et al. 2020

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CONTACT:

Want to send feedback, questions or just chat ? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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