Episode Details

Lolita Guarin, a passionate advocate for mental health awareness hailing from Lithuania, has become a symbol of resilience and strength in countering the lingering impact of childhood trauma. Her personal journey with an alcoholic father has shaped her perspective on the often stigmatized topic of mental health and the ramifications of childhood trauma. Lolita is a firm believer in the power of sharing personal stories to break down societal stigmas, and advocates for individuals to seek support in times of struggle, reinforcing the idea that no one is alone in their adversities, regardless of their background. In her endeavours to support others who have faced similar experiences, she has authored a book on stress management for adult children of alcoholics, providing free resources to those in need. Guarin’s work embodies her commitment to promote mental health awareness and her belief in fostering happiness, acce