Episode Details

Join Ali Mezey, host of The Brilliant Body Podcast as she welcomes internationally renowned guest, Sarah Peyton, for an encore to her episode ‘Your Resonant Body: Brain Circuits, Childhood Contracts & Reconceiving Addiction’ with a captivating Q&A session for a live audience. If you haven’t listened to Sarah's episode yet, we highly recommend you do that before the event. :)

Step into the world of neuroscience, Nonviolent Communication, trauma healing, and Constellation Work with Sarah Peyton. With a focus on the effects of relational trauma on the brain, and the neuroscience of unconscious contracts, Sarah utilizes resonant language to shift self-criticism into self-warmth and to heal deep-seated traumas.

Join Ali and Sarah as they delve deep into the challenges of maternal bonding, trauma healing, and the neurochemistry of addiction as well as resonant language and self-compassion practices. Gain invaluable insights and personalized responses to your most pressing questions about the body-mind.

EXPLORATION POINTS

- Sarah delves into the transformative power of self-compassion, breaking unconscious childhood contracts for survival, and expanding compassion beyond oneself.

- The conversation highlights the significance of resonant language and its impact on healing and relationships. Sarah introduces nine forms of language that stimulate the right hemisphere, emphasizing body sensations, feelings, needs, and metaphors.

- The discussion addresses challenging childhood contracts formed for survival and the importance of unraveling them for personal growth.

- Sarah discusses ADHD as an imbalance of dopamine. She also touches on the value of resonant language that stimulates the right hemisphere, exploring various forms that light up the relational brain and foster connection.

- The episode delves into the value of the disgust circuit, viewing it as crucial for setting boundaries and reclaiming the ability to say "no." Sarah and Ali discuss its role in establishing a sense of internal boundaries and living authentically.

-  Sarah considers the impact of colonization on our connection with the earth and the body. The conversation explores the ongoing process of embodiment and the need to reclaim a deeper connection with oneself and the environment.

For MORE ALI MEZEY:

Website:  https://www.alimezey.com

Personal Geometry® and the Magic of Mat Work Course information:
Five-films series (made by Ali Mezey) on Stephan’s work with transgenerational influences on illness

FOR MORE SARAH PEYTON:

WEBSITE: https://sarahpeyton.com/

BIO: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.

Sarah teaches and lectures internationally and is the author of four books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabo