Episode Details

In this episode, we're diving deep into the world of acne and skin health, shedding light on the often-confusing topic of hormones. We're busting myths left and right, making it clear that skin problems aren't just about hormones—they're connected to gut health, stress, what you eat, and more. We'll chat about how estrogens play different roles and suggest some easy lifestyle changes, like starting your day with music or busting a move with your family, drinking more water, eating more fiber, and tackling estrogen dominance with tests like the DUTCH test.

We're all about making small, doable changes for overall health. We always suggest taking it easy with detox, making sure your liver is happy, avoiding nasty chemicals that mess with your hormones, and using apps to keep track on your menstrual cycle for extra insights!

In this episode, we discuss:

Hormonal Imbalances and Estrogen Dominance

• Period Trackertemp: Flo
• TempDrop
• Bristol Stool Chart: Why Your Poop Causes Acne
• IG Post: Acne & Your Cycle
• The CSS Lesson: Optimizing Your Menstrual Cycle
• Blog: Ayurvedic Sleep Tonic
• Blog: Stress Acne & The Vagus Nerve

Show Note Links:

• Period Trackers: Flo, P Tracker
• TempDrop
• Bristol Stool Chart: Why Your Poop Causes Acne
• IG Post: Acne & Your Cycle
• Seed Cycling Lesson from The Clear Skin Solution
• Gut loving cheat sheet link
• SLeep ayurveda
• Stress blog

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.