Episode Details
Back to Episodes3 Missing Steps To Fix Your Gut Issues
Season 5
Episode 14
Published 2 years, 5 months ago
Description
Three considerations for supporting great gut health before worrying about allergy testing, or complex gut supplement protocols:
1. Address the functionality including supporting chemical and mechanical digestion and addressing meal structure.
2. Aim to increase gut diversity through diversity of foods before doing antimicrobial courses and killing things off.
3. Look at stress levels and nervous system - this has a strong impact on gut health and is a common drive of a lot of digestive upset.
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