Episode Details

This episode is all about overcoming the challenges life throws your way, especially when they mess with your golf game. 

Ever noticed how tough it is to hit the green when your head's not in the game due to illness, injury, or maybe loss or heartbreak? 

Kathy dives into this connection between our mental and physical game, sharing personal anecdotes and client stories that hit right at home. You'll get solid advice on how to cut yourself some slack and adjust your expectations, so you don't end up being your own worst critic after a bad round. Basically, it's a heart-to-heart on giving yourself the time and space to heal, finding your feet again on the golf course, and why joining forces with the 'Above Par Academy' might just be the game-changer you need. If you are recovering from an illness, surgery, or grief, and your game is feeling off lately, this one’s for you.

Join the Above Par Academy here

00:00 Welcome to Above Par: Sharing the Journey

00:36 The Power of Sharing: Helping Others on the Golf Course

01:43 The Mind-Body Connection in Golf: Navigating Challenges

03:31 Embracing the Unexpected: The Sick Golfer Phenomenon

05:41 Strategies for Overcoming Adversity on the Golf Course

10:33 Join the Above Par Academy: A Call to Action

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Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here: 

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com