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How to Overcome Revenge Bedtime Procrastination
Description
Episode Overview
Today we're discussing a silent epidemic affecting 30% of the population—lack of sleep. Amidst the hustle of daily life, many of us find ourselves trapped in a cycle of sacrificing sleep for late-night moments of leisure, a phenomenon known as Revenge Bedtime Procrastination.
Listen to this episode to uncover the reasons behind this common self-sabotaging behavior and explore strategies to give ourselves "me time" while reclaiming the sleep our bodies desperately need! Enjoy!
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Key Points
- What is Revenge Bedtime Procrastination
- Why we're so drawn to staying up late
- The impacts of lack of sleep
- What we can do to better manage our moments of "me time"
Mentions
- Episode 295: Coaching Sessions – Unpacking Annie's Sweet Treat Cravings
- Episode 217: 4 Reasons Why You're Stuck
Related Content
- Episode 128: How Sleep Impacts Fat Loss
- Episode 273: The Neuroscience of You: Understanding Your Brain with Dr. Chantel Prat
Transcript
Download a copy of this episode's transcript here.