Episode Details

When my husband's shoulder injury became an unexpected mirror for our own daughters' physical movements, it set us on a path of discovery about the profound ways in which our children reflect our behaviours and emotions. This episode uncovers the hidden threads connecting our well-being to that of our family, and how self-care extends beyond ourselves to those we love. Join us as we delve into personal stories and insights, revealing the significant impact our own health—both emotional and physical—has on creating a nurturing environment for our children to flourish.

Weaving through the narratives of societal expectations and the inherited emotional burdens we carry, this conversation is a call to prioritise personal healing as a means to break the chains of generational pain. It's about understanding that when we work on ourselves, we're not only transforming our lives but also the emotional climate of our families. Our discussion encourages a shift in perspective, viewing self-care not as an act of selfishness but as an essential step toward fostering healthier relationships and empowering our children to become their best selves.

https://www.balanceinstitute.com/podcast/2024/40

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The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

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