Today we are talking about Tip #2 for developing and keeping great habits, which is to Visualize Overcoming the Obstacles.
Every new habit is going to be tempted with obstacles. It is important to visualize exactly what might happen that could keep you from sticking to your new habits, and to figure out beforehand how you are going to deal with them. If you are trying to effectively lose weight through better eating habits, then you are going to have to find a way to deal with how to avoid caving in when your mother sends you a box of fresh-baked cookies, or you not eating desert when your spouse regularly eats it after dinner. If you are trying to develop better workout habits, then you are going to have to plan on saying no when your friends want you to skip out on a night at the gym to watch a movie.
The truth is that good habits are not developed completely overnight. It is going to take some effort to implement them, so make sure that you can visualize a way to get through obstacles before they happen. Don't let these 'obstacles' be your excuse to not follow through on what you know you need to do in order to achieve the results you truly want.
Mother Teresa said: "View each obstacle in life as a little gift. Open it and see what is inside."
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Tune in tomorrow for Tip #3 for developing and keeping great habits.
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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
Published on 9 months, 1 week ago
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