Episode Details

Did you know that you have a right to be mindful of where your precious energy is spent?!

This is one of my favourite topics — and most commonly talked about with clients.

Here is a link to episode one of my podcast, as I mention: Apple podcasts here and Spotify here.

In this episode I speak about:

• energetic vacuums and radiators
• not taking on other people's negative projections
• holding your own in who you are, what you do and why
• knowing your approach is valid and expressing resistance to receiving unsolicited advice
• letting go of people pleasing and over apologising
• menstrual cycle awareness (and pre-menstrual TRUTH) and planning your diary to avoid certain things and people
• inner child work
• looking after me and how it helps me and my daughter
• the mother load
• Dr Gabor Maté's research on women and ill health

Themes: Boundaries, Parenting, Motherhood, Mental Health

At the end, I share a poem written by Danielle Doby.

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