Episode Details

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In episode 52 of The Rebuilt Man, Coach Frank Rich discusses what to do when you relapse on porn. He addresses the crippling effect of relapse and how it can make individuals feel like they've failed and are starting back at square one. Frank provides five steps to help process a relapse, including having grace and forgiveness, identifying what happened, analyzing the choices made, preventing future relapses, and going out and completing a task. He emphasizes that relapse is not a failure but an opportunity for growth and learning.

Takeaways

• Relapse can be a crippling experience for individuals trying to overcome a pornography addiction.

• Having grace and forgiveness for oneself is crucial when processing a relapse.

• Identifying the triggers and choices that led to the relapse is essential for preventing future occurrences.

• Completing a task and acknowledging oneself for doing difficult things can help individuals regain momentum and move forward.

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