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38. Moving From Nutritional Discord to Hormonal Harmony, Part 2, with Wendie Taylor
Description
Here's another info-packed episode of the Old School Food Freedom podcast! In this second half of a two-part conversation about nutrition, hormonal balance, and freedom from food issues in the midst of perimenopause, host Chrissy Kirkman and special guest Wendie Taylor, MBA, RDN talk about how to better support your body with nourishment and self-compassion.
You'll be equipped with ideas and knowledge that will help you focus on flexibility rather than rigid food rules and adding things in, rather than cutting things out. These concepts enable you to break free from diet culture's influence on exercise and food choices and find joy in "progress, not perfection." Listen and be encouraged by Chrissy and Wendie's journeys and learn how you, too, can experience freedom and nourishment for both your body and soul during perimenopause. And don't miss Wendie's free resource with practical nutritional info for perimenopause!
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LINKS + RESOURCES:
oldschoolfoodfreedom.com
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Wendie Taylor, MBA, RDN
Christian Treatment Finder Profile
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In this episode-
FREE GUIDE! "Unveiling the Essentials Your Body Craves"
FREE GUIDE “Surprising Symptoms of Perimenopause”
FINDINGbalance
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.