Episode Details

Jenna is an intuitive and medium, modern mystic, writer, and host of the Spark Intention Podcast. She’s been certified as a stress coach, meditation and mindfulness teacher, breathwork, and embodiment facilitator and uses this knowledge as the foundation for her work. Now she has dedicated her life to working with women who hear the calling to embody their intuition and take their sacred life to the next level.

Show Notes-
When she realized she had the gift of intuition.

How you can reduce your stress.

Different types of meditation.

What mindfulness means to her.

What an embodiment facilitator does.

How to practice being present.

Affirmations for cultivating intuition.

Youtube: https://www.youtube.com/channel/UCgjwx5f09Z05YKf-WSC0oHg

Website: www.jennamonaco.com

IG: jenna.monaco

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