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How to NOT Spend 30 Years Popping Pills and Slowly Dying | CWM EP 344
Season 1
Episode 344
Published 2 years, 1 month ago
Description
Ever wondered why comfort and pleasure could be holding you back from your health goals? In this episode, we dive into the psychology behind sugar cravings, instant gratification, and how our pursuit of comfort can sabotage our health goals.
In this episode we cover:
- The psychology of pleasure and comfort
- The consequences of sacrificing long-term health for instant gratification
- Taking ownership of one's health and making proactive choices
- Strategies for creating discomfort to build resilience and achieve long-term health goals
- Developing a positive relationship with health and wellness activities
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Music: Tropic Love by "Diviners feat. Contacreast"