Episode Details
Back to Episodes[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team
Published 2 years ago
Description
On today's episode, the HLN Team talks attachment styles, taking a perspective based in somatics rather than one of pathology.
They discuss:
- how attachment style isn't fixed, but is relational and environmental
- how identifying our styles can be helpful for pattern recognition, but can be difficult if they become identity
- how to relate to attachment styles and habits
- what secure attachment means
- agency vs. urgency
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