Episode Details

Coach Liv interviews client Denelle. Denelle is a busy mom of 3 who was fed up with the diet lifestyle. After finding herself tired, fatigued, and dealing with brain fog she knew there had to be a better approach.  Not only did she want to elevate her health, along with her overall knowledge of nutrition, she wanted to pass on health to her children. Denelle journey has been filled with a-ha moments. Moving from meals based on cream of soups to meals based on quality ingredients. We've also had a wild time learning about protein shakes and how to hit your goals without protein supplements.