Episode Details

This is an uplifting journey of transformation with Deepak as he unveils his incredible story of reclaiming his health and vitality. 🌟 From battling obesity and chronic illness to rediscovering joy and purpose, Deepak's journey is a testament to the resilience of the human spirit.

Join us as Deepak shares the pivotal moment that sparked his healing journey—when he realized he couldn't lift his own baby daughter out of her crib. This poignant turning point ignited a profound shift, leading him to embrace a path of holistic healing and personal growth.

Discover how Deepak's journey from illness to empowerment inspired him to pursue his passion for coaching others on their healing journeys. 🌱💪 Tune in for invaluable insights, inspiration, and practical tips to ignite your own transformational journey.

Plus, don't miss out on Deepak's generous gift—a free resource to support you on your path to healing and wellness. 🎁✨ It's never too late to embark on your healing journey—join us and take the first step towards a life of vitality and purpose.

#TransformationTuesday #HealingJourney #Empowerment #WellnessInspiration

FREE GIFT:

https://deepaksainihealth.com/freebie

7 Secrets To Healthy Aging Habits in Minutes A Day

You will learn:

1. Why all sleep is not created equal

2. Why fasting is not a daunting idea

3. Movement comes in all forms

4. The largest area people tend to neglect

5. Benefits of meditation

6. A key aspect to feeling young

7. Power over your mindset

Gift: Second Freebie for Coaches https://deepaksainihealth.com/debunking

Melissa’s Linktree: https://linktr.ee/yourguidedhealthjourney

Episode Summary:

Deepak shares his health journey @ 1:10

Deepak details his corporate career and lifelong health struggles, including an autoimmune condition, obesity, and a debilitating back injury that led him to make lifestyle changes and seek PRP treatment, improving his health.

Deepak heals his back through lifestyle changes and PRP treatment @ 4:08

Deepak explains how Western medicine failed to properly diagnose and treat his back injury for 18 months, after which he tried PRP and made dietary and exercise changes, healing his back and finding other health benefits like weight loss and remission of autoimmune issues.

Prioritizing self-care through daily routines @ 14:00

Deepak shares how he dedicates 1.5-2 hours daily to self-care like meditation, stretching and exercise to stay healthy, grounded and better able to support others, having learned self-care is not selfish but allows one to give one's best.

Anti-aging lifestyle fundamentals @ 25:20

Melissa asks about anti-aging, and Deepak responds the basics like nutrition, movement, sleep are most important to establish first before other interventions, to give the body an environment to heal and function optimally.

Don't wait for your wake up call @ 33:02

Deepak's debilitating back injury was his wake up call, and he aims to help others learn from his mistakes to avoid such low points through education and guidance on their health journey.

About the Guest:

Deepak Saini guides people to Healthy Aging. Having spent many stressed years in the corporate world and overcoming an autoimmune condition, back injury and lifelong battle with obesity. Deepak brings a unique perspective to working with his clients. When not spending ti