💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
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🎙️IN THIS EPISODE:
Ready to break free from the cycle of starting and stopping your weight loss journey?
This isn't about lacking willpower or discipline. It's about confronting the real fears and vulnerabilities that hold you back.
In this episode, we delve into the mental blocks that subtly undermine your weight loss efforts. We'll highlight the gap between wanting change and your brain's instinctive resistance, explaining why it's hard to stick to healthy eating consistently over the long term.
You'll discover:
→ Techniques for collaborating with your brain to welcome healthy changes, even when they're new.
→ The key step to understanding why you haven't managed to keep the weight off.
→ The importance of addressing your fear of failure and vulnerability to stop self-sabotage.
→ Ways to turn fear into a supportive ally, leading you to real, lasting weight loss success.
The results you want aren't just about losing weight; it's a journey to deeply understand yourself, your brain, and the fears that prevent you from achieving your goals.
Learn more at: https://katrentas.com/success-resistance-podcast/
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❤️ THANK YOU FOR LISTENING
I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
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📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
Published on 1 year, 8 months ago
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