Podcast Episode Details
Back to Podcast Episodes
Relieving Pregnancy & Postpartum Pain with Pelvic Floor Momma | 106
Season 1 Episode 106
Becca Boeving, mom of two and a pelvic floor specialist known as Pelvic Floor Momma, shares her professional insights on addressing pregnancy and postpartum pain.
Becca became a VBAC Lab student following the birth experience of her son, and quickly became obsessed with helping women walk through the weeds of pregnancy and postpartum.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
"Pelvic health isn’t anything to shy away from, although when it’s malfunctioning you may want to run and hide. But don’t - help has arrived!" - Pelvic Floor Momma
Trish and Becca talk about common discomforts pregnant women face, such as symphysis pubis dysfunction and other pelvic pain, while emphasizing the importance of movement, stretching, and proper pelvic floor care.
Becca introduces her online course designed to alleviate pregnancy pain by teaching intentional exercises and daily motion tips to reduce discomfort. They cover the topic of pain during sex after baby, offering advice on pelvic floor care for both prevention of issues and recovery.
This episode aims to empower women with knowledge and resources to enjoy a pain-free pregnancy and postpartum period, highlighting that common does not mean normal when it comes to discomfort.
00:52 Introducing Today's Special Guest: Becca Boeving
01:40 Becca's Journey and Expertise in Pelvic Floor Health
03:55 Addressing Common Pregnancy Pains and Solutions
09:07 The Importance of Pelvic Floor Health Beyond Pregnancy
21:10 Practical Tips for Pregnant Moms to Avoid Pain
23:29 The Power of Mobility and Proper Positioning
26:38 Concluding Thoughts and Where to Find More Resources
Connect with Becca:
Vist her website PelvicFloorMomma.com
Find Pelvic Floor Momma on IG, FaceBook, TikTok
Grab her new course Secrets to Releasing Pregnancy Pain and use code "LNMLOVE" at checkout for a 40% discount!
More from this episode:
Join the masterclass with Trish and Becca: Pregnancy Pain MYTHS Unpacked: a Blueprint to Finding Relief
Grab the Labor Like a Pro: The Effective Positioning Playbook
Resources:
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
Published on 1 year, 9 months ago