Episode Details

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Welcome to the Winter Group!
• We do things differently. Let's talk about the Livy Method and why we are all about progress over perfection!
• Doing more rounds of The Program is a good thing, so do as many as you need to reach your Finally & Forever!
• The body loves routines and the Food Plan Guide is a great starting point!
• A key to making change is consistency, not being perfect.
• What is your weight loss history? Take some time to reflect and journal out your history. You'll be glad you did!
• Motivation is not what gets this done; it's having a powerful WHY!
• The Dr Shaffer recording in the group and Weigh In with Gina Podcast is a terrific place to start!
• It's not about "good things, bad things;" it's about maximizing efforts with mindfulness!
• Some things you add to your water are better than others.
• How you can approach Prep Week as a newcomer or a returning member.
• The Companion Book is great to make notes in and use the Index to see what's coming up. Available at an Amazon near you!
• There are no "cheat days" but rather "choose days!"
• Why making meals and snacks nutrient-rich all day can help you skip snacking after dinner and sleep better.
• Yes, you can eat cheese!
• Bringing fresh eyes means reassessing where you are at now, and not just doing what worked in the past.
• Using the Livy App to move through the group is a great way to keep moving forward on your journey.
• Don't just "hope" it happens; you need to show up and do!
• Our Program Specialists and our Guests Experts are here to help you get across the finish line of 91 Days!
• How using the scale as the beneficial tool that it is can make all the difference in your progress.
• The Food Plan is flexible for all food preferences and includes many options for both dietary and cultural needs.
• Gina discusses the timing between meals and snacks, why it's important as well as how it may fluctuate day to day.
• We have a great support team. Reach out for tech issues to techsupport@ginalivy.com  and any administration to weightloss@ginalivy.com
• Take your time and don't stress! It's only Day 1!
• If your question wasn't answered in the Live, copy & paste it into the Daily Check-In post in the group.

To learn more about the Livy Method, visit www.ginalivy.com.

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