Episode Details

Learning To Meditate 21 Days Week 1 Day 2 ~ Checking In With Yourself Let’s delve inward Start by closing your eyes and relax into your posture or position. Time: 10 - 15 minutes You can use set your timer on your phone for 10 or 15 minutes but don't forget to turn off your notifications so you don't get distracted. We’re going to Keep it simple! We’re using our breath as an anchor Filling The Lungs Up With Air Then releasing it. ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries! "Ways To Sow Into Our Missions & Ministries " Charitable Contributions Links Are Below⬇️ https://linktr.ee/wefithealthwellness?subscribe We Fit Health & Wellness PayPal Charitable Contributions Link⬇️ https://www.paypal.me/WeFitHealthWellness New Beginning Ministry Incorporated PayPal Charitable Contributions Link⬇️ https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TRQTX3D76UYCQ&source=url Website: https://www.wefithealthwellness.studio/ Cash App:$pastorfoy Cash App: $newbeginningm Credit and Debit Cards, or PayPal