Episode Details
Back to EpisodesConversation with Lolita Guarin an author, speaker, stress management coach and #1 Amazon best selling author. She discusses how burnout and isolation impacts mental health and wellness
Season 2
Episode 3
Published 2 years, 3 months ago
Description
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I have an engaging conversation with Stress Management Coach Lolita Guarin on her healing from childhood trauma and her journey to holistic wellness and a changed mindset. She discussed how we should not be in isolation and it's important to have partnership and community. She stated how we need to reframe and zoom out on our issues and use them not as a barrier but as a super tool to our purpose. Her website is https://www.beamazingyou.com/ for more information.
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