Episode Details

Is EVERYTHING You Know About Nutrition WRONG? Debunk the Myths with Dr. James DiNicolantonio

Season 1 Episode 93 Published 1 year, 11 months ago

Description

Renowned cardiovascular researcher Dr. James DiNicolantonio joins Dr. Josh Axe to shatter common nutrition myths that could be sabotaging your health.

Dr. James DiNicolantonio is a leading cardiovascular research scientist, doctor of pharmacy and bestselling author who has contributed extensively to health policy with over 300 medical publications. He's on a mission to set the record straight on nutrition by challenging entrenched myths, even when it means confronting long-standing dogmas.

In this eye-opening interview, they discuss:

The scientifically-backed reasons why "plain water" could actually be dehydrating you (and the simple salt fix)
How increasing salt intake can supercharge athletic performance despite low-salt recommendations
The truth about saturated fat, cholesterol and red meat's role in heart disease
Optimal protein intake for preserving muscle mass and function as you age
The science behind what seed oils do in your body
Why a ketogenic or carnivore diet could benefit you, despite the negativity surrounding it

Don't miss this rare opportunity to have your biggest nutrition questions answered by a true research maverick. Walk away empowered to separate diet facts from fiction and make informed choices for your best health.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Follow Dr. James DiNicolantonio

Follow Leaders