Episode Details

Welcome to the second part of ‘Ask the Nutritionists,’ where we dive deep into the realm of functional health and skincare.  This episode offers information on gut health, chronic bloating, and the elusive world of minerals and their effects on our well-being. We also tackle personalized skincare routines with budget-friendly recommendations and share insights into managing stress levels. In the final segment, you’ll get exclusive tips on managing period pain through hormone balance and dietary adjustments, and you'll discover how resolving emotional issues may be the key to clearer skin!

In this episode, we discuss:

• Importance of Minerals in the Body
• Recommendations for Cost-Effective Skincare
• Hormonal Balance and Dietary Impact
• Specific Conditions Related to Epstein-Barr Virus (EBV)
• Dental Health and Inflammation
• Histamine Intolerance
• Stress Management Techniques
• Menstrual Health Management

Show Note Links:

• Blog: The Best Diet for Acne
• See Client Before & Afters from HTMAs
• Rael Pimple Patches

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.