Episode Details

Metabolisms are confusing as hell.

You're in the gym training hard and it's frustrating not seeing the results.

Over time, that frustration beats you down and you start losing motivation to train.

Training is the fuel that brings fire to your life.

Getting strong and looking strong shouldn't be such a daunting process.

 Register for the "Diesel Dad Diet"

Inside the "Diesel Dad Diet" you will receive:

1. "Diesel Dad Diet": Your guide to optimizing your metabolism.
2. Diesel Dad Nutrition: Personalized macros to lose 13 pounds in 13 weeks
3. Three Training Programs: Strength, Hypertrophy, and Conditioning to Build Mus
4. C&K "Diesel Blend": 3-Months of free coffee

Register for the "Diesel Dad Diet"

In this Episode of Barbell Shrugged:

1. Why fitness is an ethical responsibility
2. Leading by example
3. What is the diesel dad diet
4. How to optimize your metabolism
5. How to lose 13 pounds in 13 weeks

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

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