Podcast Episode Details

Test your stress 💗 emWave2 vs HRV stress test app

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I measured my stress simultaneously with an Android stress check app and the emWave2 and I found a decent correlation between my Coherence scores and the app's stress score. So I do recommend trying the heart rate variability smartphone app. 

However, the major difference is that the emWave2 is an actual biofeedback device and it provides immediate HRV feedback. Also, you also don't have to worry about the EmWave2 burning your finger!

Read more 📑 about the Heartmath emWave2

https://www.limitlessmindset.com/mind-hardware/379-heartmath-emwave2

📱 Get the HRV stress test app 

https://www.limitlessmindset.com/Stress-Test-App

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your hea

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Published on 1 year, 7 months ago