Lifehacking Self Control #13 Aerobic Exercise

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During the regulatory exercise phase, participants also reported signiﬁcant decreases in perceived stress, emotional distress, smoking, alcohol and caffeine consumption, and an increase in healthy eating, emotional control, maintenance of household chores, attendance to commitments, monitoring of spending and an improvement in study habits.

2006 Australian Study: Longitudinal gains in self-regulation from regular physical exercise http://commonsenseatheism.com/wp-content/uploads/2011/02/Oaten-Longitudinal-gains-in-self-regulation-from-regular-physical-exercise.pdf

#Lifehacking Self Control Playlist https://www.brighteon.com/watch?playlistId=ac6e1fca-6b41-4c14-9b95-b7e1d88bfb92&index=1

23 Biohacks and Uncommon Mindsets for Superhuman Will Power https://www.limitlessmindset.com/limitless-lifestyle/77-biohacks-and-mindsets-for-will-power

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