Episode Details

In this episode of "Chats with Your Self-Worth BFF," I get real about boundaries and why we should stop being people-pleasers. I share a recent story where I stood my ground, despite feeling nervous. I used to be a pro at saying yes to everything to make others happy, but not anymore! I talk about how setting boundaries is like giving yourself a big hug and saying, "I matter!"

I explain that it's okay to say no if something doesn't feel right, even if it's your boss asking. I remind you that standing up for yourself is an important act of self-love.

But hey, it's not all serious stuff! I also spill the beans about my upcoming FREE workshop called "The Glow Up," where I help you boost your confidence and kick self-doubt to the curb. So, if you're tired of feeling like a doormat and ready to shine bright, I've got your back! CLAIM YOUR SPOT HERE.

XO, Mikaela Filar

Your Intuitive Self-Worth BFF