Episode Details
Back to EpisodesYour 🌟Golden Behaviors🌟: long-term change and health results without willpower. Making the change EASY.
Season 2021
Published 4 years, 11 months ago
Description
How do we make Health 360, doing all the healthy habits EASY? Is it possible? Where do we start? WHAT DO WE DO DIFFERENTLY?
There's a hard way (based on willpower and other people's shoulds), and there's an easy way (based on your life, environment, personality and goals).
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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