Episode Details

How To Like Your Life Podcast
Episode 9 - How to Train Your Brain to Build Physical Strength and Energy

Part of liking our lives involves feeling good in our bodies! So in this episode of How to Like Your Life, Emilie will break down some powerful self hypnosis and brain training tools that you can use to increase your energy and physical strength in your exercise routines. Whether you are going for leisurely walks, bodybuilding, or simply looking to increase your stamina throughout your day with smaller tasks, these practices will help you use the power of your own mind and imagination to create very real change in your physical body. You’ll learn about the science of visualization and walk away with some strategies that you can implement right away.

Try Doddle Hypnosis App Free for 7 Days (and check out the hypnosis session specifically paired with today's episode): https://www.emilieleyes.com/doddle-hypnosis

Preorder Emilie's upcoming book, HYPNOTIZE YOURSELF: Harness the Power of Modern Hypnosis to Build the Life You Want (coming January 19, 2026)! https://www.penguinrandomhouse.com/books/798997/hypnotize-yourself-by-emilie-leyes/

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off):  https://www.emilieleyes.com/hypnotic-empowerment-2-0 

If you enjoyed this episode, make sure to subscribe and leave a review!

~~ 

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com 

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult wi...