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Many Happy Miles: Fitness Myths Busted
Published 2 years, 2 months ago
Description
Do we really
need to stretch before running? Is getting in 10,000 steps a day truly a
harbinger for good health? On this episode, the hosts dive into eight
common fitness myths with Danielle Friedman, a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include:
- Runners and cyclists don’t need to strength-train their lower body;
- Running destroys your knees.;
- Modifications are for beginners...and more.
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