Episode Details

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In episode 49 of The Rebuilt Man podcast, Coach Frank Rich discusses the use of fasting to overcome pornography addiction. He explains how fasting is used in their courses and coaching programs and its effectiveness in breaking the chains of addiction. Frank dives deeper into the science behind fasting and its four ways of aiding in overcoming addiction: physiological effects, psychological impact, use as a tool for breaking behavioral addictions, and building discipline and willpower. He emphasizes the importance of incorporating fasting into a structured recovery plan and offers coaching support for those seeking to overcome addiction.

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