Episode Details

In this episode of The Motherwhelm, I sit down with Lisa, a perinatal counsellor and mum of two from Geelong, to talk about postnatal depression, matrescence, self-compassion, and learning to honour your needs in motherhood.

Lisa shares her personal experience of postnatal depression, reflecting on the challenges of early motherhood, the importance of seeking support, and the gradual process of reconnecting with herself. She also introduces the concept of matrescence—the profound physical, emotional, psychological, and social transformation that takes place as we become mothers—and explores how understanding this transition can change the way we experience motherhood.

Together, we discuss why motherhood often asks us to slow down, listen to ourselves, and embrace the version of ourselves that is emerging alongside our children. This conversation is a beautiful reminder that caring for yourself is not separate from caring for your family—it's an essential part of it.

I truly felt like I found a kindred spirit in Lisa, and I hope her story leaves you feeling seen, encouraged, and a little more compassionate towards yourself.

If you've experienced postnatal depression, you're navigating the identity shifts of matrescence, or you're learning how to prioritise your own wellbeing without guilt, I hope this conversation reminds you that you deserve the same care and compassion you so freely give to others.

Instagram accounts mentioned in this episode

• @lifeafterbirthpsychology

• @drsophiebrock

Book mentioned

• Matrescence by Lucy Jones

Topics discussed: postnatal depression, postpartum depression, maternal mental health, matrescence, motherhood identity, self-compassion, honouring your needs, perinatal mental health, motherhood, identity after becoming a mother.